Top 5 Depression Symptoms
Depression has a devastating affect on a personals life and well being. It not only affects personals mental condition but it can also affects ones physical health as well. Depressions is one the most misunderstood conditions too… Some people think depressions is just feeling sad, but clinical depression is far more serious. It can affect almost everything about a person. The person’s health, work, family and relationships. It’s important to understand the warning symptoms of depression. Below is a list of the top five depression symptoms.
Decreased interest in activities that you once enjoyed. This symptom is usually overlooked. A person suffering from depression may stop doing things that they used to enjoy. They may drop out of clubs they belong to for years, or simply not attend. They may tell you they simply have lost interest , or don’t enjoy it anymore, if questioned. Friends may not recognize this as a symptom of depression, and even get hurt feelings or anger when their friend stops doing things with them. Ironically recent research has suggested that asocial contact stimulates the release of chemicals in the brain which controls moods, and produces a happier feeling. That’s why social activities are a part of depression treatment in a lot of cases.A Change in eating habits. Many that suffer from depression change the way they been eating, this is not always true in every case, and they are different reasons they do change their eating habits. In some cases food just loses its appeal to a person suffering from a depression disorder. In other cases a depressed person may just not bother eating because they feel it’s just too much trouble to eat.. They may turn to snacks and junk food because they don’t feel like preparing a meal . Good nutrition is a way of fighting depression so bad eating habits has a negative affect and in a lot of cases a depressed person will gain or lose weight.
frequent headaches, stomach aches, and other physical symptoms. Depression side affects can be very physical. Some people will say that the pain is all in their mind, but that’s simply not medically true. When you are depressed, your brain and body will produce too much, or too little of chemicals, which will result in a chemical imbalance , causing true medical and physical symptoms.
Fatigue, or Insomnia. Sleep is a major area of a person’s life that is affected and a sure sign of depression. Not sleep through the night , and getting up earlier then needed will result in fatigue through the day. Naps in the middle of the day , when you never used to do that is another sign of depression.
Thoughts of hopelessness, harming oneself, or suicide. These signs are the most clear when it comes to a depression disorder. A feeling of worthlessness or wanting to harm yourself, or any feelings of suicide are extremely serious warning signs and the person should seek help immediately.
if anyone you know have these symptoms, you should recognize these signs, and have them seek help.. You can literally save their life.
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