Depression Learning

Natural Remedies, are they Safe for Depression?

There are also alternative depression treatments that an individual is able to research to see if it will be a possibility. This is not for those individuals who suffer from a very deep depression. These individuals will need the assistance of a medical physician to prescribe and depression diagnosis and offer the proper medication. This intended for the individuals who are suffering from a mild depression and for those individuals who are not depressed at all most of their lives. Perhaps the individual is sliding into a depression because a family member, or close friend has just died. Perhaps the individual is sliding into a depression because after many years they are now without employment. Some of the alternative nutritional supplements that are now commonly used to treat signs of depression are :

St. John’s Wort (Hypericum perforatum) which is an herb used for centuries to treat a variety of illnesses including mild depression. The Food and Drug Administration has not approved St. John’s Wort in the treatment of mild depression, but it is nonetheless being used and studied in other countries.

Omega-3 Fatty Acids (Polyunsaturated Fats) found mainly in seafood products such as salmon, mackerel, and herring to name a few. Other items containing polyunsaturated fats are flaxseed, flaxseed oil, and walnuts, and nuts of all kinds are also a very good source of protein.

There are also a few mind body techniques for mild mental depression such as acupuncture, yoga, guided imagery, massage therapy, and Yoga to name a few. Mainly these are in place to help build self-esteem while exercising the body. This will lead an individual to gain a more positive attitude. The other function this serves is to have the individual leave the comfort of the home and join in with outside activities and that in itself is a confidence booster. However, individual participants need to proceed with caution because this will not help those with major depression or severe depression.

Adding to the wholesome remedies above one could add lots of sunshine for the vitamin D being out in the sunshine has to offer and the abundance of oxygen in the air we breathe. A few other interesting, yet worthwhile items to add to this long list is a vitamin B complex, vitamin C like emergence and a well rounded, well balanced meal for breakfast, lunch and dinner. Going for a long walk in a quiet, tranquil park, a sanctuary-walking trail, even a quiet and meditative walk along a beach or a lake is relaxing and very meditative. This will give the mind a chance to unwind and relax and through this meditative methods the surroundings of the individual will begin to make sense and fall into place, but this is not for those fighting depression that is on the scale of severe.

Social contact with family members and close friends is also a spiritual lifter as well as visiting a local church or synagogue depending upon an individual’s personal religious beliefs. All humans need other human contact, but for those individuals who are inflicted with a more major depression may need the assist of a medical physician and a formal prescription to enhance the individual’s ability to function in a satisfactory fashion.

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