Holiday Depression, what is the cause?
Major Holidays that comes around, especially the stretch of time between Thanksgivings through New Years is a time that many individuals seem to fall into a slump. Whether this is a temporary depression or if it develops into a clinical depression is really up to the individual. This is a time when everywhere an individual travels there are decorations all over. When November approaches, individuals are all preparing for the Macy’s Thanksgiving Parade and one can just feel the excitement and anticipation. Parents and children filling their hearts and minds with all the trappings of the season, yet there are so many who are left behind.
Fighting depression during this particular time of year is very difficult. This is not the time for any individual to even try overcoming depression because of all the overwhelming emotions that are churning from all the external activities. Individuals that have families and friends to celebrate with makes it a wonderful time of years, but everyone is not as fortunate. There are many individuals who recognize during this time of year, more than any other time of year just how alone they really are. Male depression and female depression are just about equal at this time. Perhaps a broken marriage, the loss of a parent, or a place of employment that is no longer available. Especially when Christmas rolls around and the individual watches from a distance all the festivities and feels the good will, then returns to an empty abode.
Men and women have seasonal affective disorder which is another form of depression. Individuals experience depressive disorder when it is cold and there is much less sunlight. Other individuals have experienced the loss or severe trauma in the past around the holiday season ultimately affording the correlation to relive what happened before. The anxiety depression that overwhelms an individual because they lack the monetary funding to purchase gifts for their loved ones, friends, and neighbors. Experiencing poverty around the Christmas season is extremely stressful and leads to regret with a depressed atmosphere.
Individuals at this time of season seem to notice more how alone and alienated they are. Thanksgiving and Christmas traditionally is the time when family and friends gather together to celebrate, yet for those who have no family it is just another depressing reminder of how alone they are. Some individuals will use this time of year to their benefit and turn to alcohol. This is fine while heavily drinking to try to forget how alone the individual really is, but in the long run it will become a case of alcohol and depression because of the wide mood swings that are experienced.
Holiday depression strikes anyone when they live long enough, but the important part is to recognize the depression symptoms and to seek out a medical physician to receive assistance with the depression treatment. This type of depression is usually temporary, but fighting depression on any level is never an easy task. The individuals that find they are alone only makes it more difficult to get through and this is where depression therapy through the assist of a medical physician is very helpful. Depending upon the individuals resourcefulness will decide just how temporary this depression is and how quickly the individual will heal.
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