Depression Learning

Depression and Herbs

Herbal therapies have been used since the beginning of time to heal many illnesses. This widespread practice has not become widely known in America, but has been greatly used in the eastern hemisphere and among shamans as a successful alternative approach for many illnesses that are currently being treated with chemical drugs. Herbal therapies are proving to be successful here in North America as an alternative depression therapy to reduce stress and worry. Not all depressive disorders require depression drugs. People who have mild or moderate depression symptoms or anxiety symptoms may benefit from herbal therapies.

Use Caution When Using Herbal Therapies

The good thing about using herbs in depression therapy is that natural remedies often do not have any side affects. However, be cautious because if you are taking depression drug medication sometimes the herbal and standard medications do not mix. It is important to talk to your doctor or better still your pharmacist before combining the two. Actually it is best just to use herbs if you are not on any medication at all.

A second caution that you must exercise is that herbal remedies for depression or any other human ailment, are not tested by the American Food and Drug Association and so you must research and make sure you are using herbs from a reliable source. You may even grow your own herbs and read up on the various herbs that will work well with fighting depression.

Some herbs specifically used for depression and anxiety

The most popular depression medication is St. John’s Wort however it is also controversial as well. According to the Mayo Clinic St. John’s Wort is effective as a mood enhancer in mild depression but not major depression. This herb is sold by prescription in Europe and according to European studies; St. John’s wort can be as effective as antidepressants in mild depression. However, there are some side affects such as digestive problems, dry mouth, allergic reactions, dizziness, and sexual problems. It has been found to counteract the effectiveness of other medications

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Borage is a natural and effective antidepressant by lifting moods and energy levels. Many people are already familiar with chamomile for facilitating relaxation and helping with sleep disorders. Damiana, as well as black cohosh and valerian are used as herbal therapies for menopause and the psychological and physical symptoms of depression. Damiana is said to stimulate the nervous system.

There has been much talk about the importance of certain foods such as fish to reduce the symptoms of depression and omega 3 has being the main source of good fatty acid for this purpose, Flaxseed contains Omega 3.

Ginkgo biloba is the top selling herb in the United States and is widely used for premenstrual syndrome and memory enhancement. Ginseng is another popular herb reported to improve learning and memory. It is recommended to be used with Ginkgo biloba.

Hops are used for insomnia and restful sleep. Kava is said to have the same effect as Valium but there are some studies that show risk of liver damage, including liver failure, cirrhosis and hepatitis. Lavender has a calming affect, especially potent in aromatherapy. It helps with sleeping, anxiety and depression. Lemon Balm reduces anxiety and facilitates sleep. Passion flower acts like valium and has a calming like effect which eases tension and insomnia. Rosemary also aids sleep and is used in sleep pillows and baths to lift moods. Skullcap reduces stress, tension, and anxiety.

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